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Kick-Start Weight Loss Retreat*
Reduce & Renew
Lose weight and get fitter without the competitiveness of a bootcamp.
Exercise at your own pace and get away from the temptations in rural Cornwall.
Lose weight*
Normalise insulin levels
Gain fitness by walking in the stunning local countryside
Take a health holiday in Cornwall without the pasties or fish & chips.
"I have had the most wonderful time staying with you and you have both taken very good care of me.
I have achieved my goal, had utter rest and relaxation and of course the weight loss all in complete luxury."
*results may vary from person to person
" It has been the best experience finding myself again.
I feel alive again!"
*results may vary from person to person
The Simply Stay Weight Loss Retreat is for guests who want to take themselves away from their routine and to lose weight. Guests are encouraged to walk, rest, relax and destress.
There is plenty to do around and about from sightseeing to massage therapy.
"The Raw Retreat is situated in a quiet river valley in the gorgeous Cornwall countryside and is the ideal location to decompress from 'busy life'.
Beverley and Simon provide a holistic approach to personal wellness and partner in bringing their guests a thought provoking, balanced and affirming experience that kick-starts and positively reinforces the benefits of good nutrition, physical exercise, contemplation and fresh air."
“While the Raw Retreat offers a wholly plant based menu, for those, like me who do eat meat, I can honestly say I did not miss my regular diet - the food is delicious, completely nutritious and I was never hungry.”
What's included?
Individual and totally private En Suite accommodation
All food. Morning smoothie breakfast, Mason jar salad lunch with delicious dressing, evening substantial 500ml steaming homemade vegetable soup.
All supplements
Support from The Raw Retreat nutritionist
Optional Additions
Please request at the time of booking
- Return private transfer from St. Germans Station to The Raw Retreat. £30.00
- 1:1 Meditation teaching session 75 minutes. Learn two very different mediation techniques. An opportunity to practice them during the session and experience a guided meditation. £75.00
- Nutritional Consultation 75 minutes £85.00
- Private yoga Lesson 60 minutes (Yoga may be available if requested at the time of booking) £65.00
3 x Lessons £180.00
5 x Lessons £275.00
- 1:1 Personal training session at St. Mellion Health Club with full use of the extensive gym, pools, sauna, steam and hot tub for the day. £55.00
- 1:1 Personal training session at St. Mellion Health Club with full use of the extensive gym, pools, sauna, steam and hot tub for the day. Private return transfer included. £75.00
- Deep tissue massage 60 minutes at St. Mellion Spa with full use of the St. Mellion Health Club for the day, including pools, sauna, steam and hot tub. £103.00
- Deep tissue massage 60 minutes at St. Mellion Spa with full use of the St. Mellion Health Club for the day, including pools, sauna, steam and hot tub. Private return transfer included. £123.00
- Facials – Any 60 minute facial at St. Mellion Spa with full use of the St. Mellion Health Club for the day, including pools, sauna, steam and hot tub. £109.00
- Facials – Any 60 minute facial at St. Mellion Spa with full use of the St. Mellion Health Club for the day, including pools, sauna, steam and hot tub. Private transfer included. £129.00
- Indian head massage 45 minutes at St. Mellion Spa. Add-on to other treatments or personal training at St. Mellion. £56.00
- Manicure or pedicure at St. Mellion Spa 60 minutes. Add-on to other treatments or personal training at St. Mellion. £62.00
St. Mellion Health Club and Spa
St. Mellion’s Elemis Wellness Spa Treatment Brochure
“I chose the Raw Retreat as the opportunity to launch myself into retirement - making that transition from full-on work to full-on next chapter and I am so very glad I did.
I came away a few pounds lighter, energised, better informed and feeling great. I would highly recommend to anyone wanting to experience the opportunity to focus on themselves and explore the possibilities for living a healthier life."
“Thank you for your beautiful retreat!!
I felt so bright and busy when I left and still do.”
*Disclaimer
These statistics have been recorded from the results of guests on The Weight-Loss Programme staying for 7 nights; however, please be aware that results may vary on an individual basis.
Generally -
Men lose more weight than women.
Guests who are willing and able to take exercise lose weight more effectively.
Guests who are overweight (BMI over 25) lose more than those guests who have a healthy weight (BMI 18.5 – 25.)
Guests who have dieted many times before find losing weight more difficult.
Certain medical conditions such as diabetes or PCOS make losing weight more difficult.
Guests on certain medications find losing weight more difficult.